Even if you aren’t camping overnight, ensuring you’re prepared when hiking is necessary. Being prepared for day hiking will help keep you safe, and comfortable, ensuring that it’s possible to have a good time all while leaving no trace.
Navigation
Know the route you will take ahead of time and keep track of it by using All Trails or a GPS. Make sure your phone is fully charged but be prepared for the possibility of not having service on a remote hike. If you know this will be the case, consider bringing a map.
Water
When hiking, it’s important to stay hydrated. Consider the length of the hike when deciding how much water to bring. It’s better to bring too much rather than not enough to prevent dehydration and its side effects. I always pack water for myself and my dog.
Food/Snacks
Bringing high-energy snacks like granola bars, trail mix, or fruit can help keep your energy levels up. This will help to maintain stable blood sugar levels and prevent fatigue. Pack foods that are lightweight and easy to eat on the go. Packing snacks is also good in case of an emergency. If your hike takes longer than expected, having extra snacks on hand will help to maintain your energy levels and keep you from getting hungry.
Sunscreen/Insect Repellent
Protect your skin by using sun protection. Apply sunscreen before your hike and pack extra to reapply. Wearing hats and UV-protective clothing can also help prevent the sun from harming your skin. Additionally, bringing insect repellent can help to protect you from biting insects. If you live in a region with ticks, check yourself after your hike and throw your clothes directly in the wash or a bag.
Clothes
Dress in weather-appropriate clothing suitable for the hike planned. Pack an extra rain jacket in your backpack if there’s a chance of rain and wear clothes that will dry quickly. Think about wearing layers that can be removed if necessary.
Footwear
Wear sturdy hiking shoes with good traction that have been broken in beforehand. This will help to prevent blisters but consider wearing blister-prevention socks or bandages. Whether wearing hiking boots, sneakers, or sandals making sure your shoes have sturdy soles can help prevent injuries on uneven terrain. Hiking boots and sneakers will also help protect your feet from rocks and sharp brush. It’s a good idea to wear your shoes before going on a hike to make sure that they won’t hurt your feet when walking long distances.
First Aid
Bringing a first aid kit is crucial for a variety of reasons. Accidents are never expected and can range in severity. By bringing a first aid kit you can help to address these problems immediately without having to trek back to your car. Include bandages, blister treatments, pain relievers, an antibiotic ointment, antiseptic wipes, and any personal medications in your first aid kit. Be sure to frequently restock your first aid kit and check it before each hike.
ID/Emergency Information
I never go hiking without my driver’s license. I always have it with me anyway since I drive to the trail. This can be done by carrying an emergency medical information card. In the event of an accident or emergency, having identification and your emergency contacts listed on your person will provide first responders or other hikers with the information they will need to help you. If you have any medical conditions, list them on your emergency information card so people can give you the best care possible.
Protection
The protection you will need will depend on several factors. Think about the wildlife you may encounter and how populated the trail is expected. If you hike alone, this is even more important. This can mean bringing bear spray, pepper spray, or noise-making devices like whistles or air horns. Depending on personal preference and local laws, some hikers may also choose to bring self-defense weapons.
Trash bags
Leave no trace. Bring trash bags to clean up and dispose of your trash properly. This helps to minimize your impact on the trail and the environment. Discarded trash can also attract wildlife which can lead to dangerous situations for both people and animals. If you’re hiking with your dog, pack poop bags and clean up after them too!
Excited to embark on your next day hike? Dive into our essential guide and share your thoughts in the comments below!